Race Playlist

Here's the playlist I listened to during the race, as requested:

Lost My Mind - My old band
Falling Down - My old band
Hey Soul Sister - Train
Go The Distance - From Hercules Soundtrack Performed in 4 part harmony by Danny Fong
Ramble On - Zeppelin Cover Performed Live by Train
Click Click Boom - Saliva
Lose Yourself - Eminem
Home - Marc Broussard
Come Around - Marc Broussard
Podcast: Dirt Dawg's Running Diatribe Ep. 50
Podcast: Run Digger Run Ep 43

R3 Ep. 6 Boston Marathon Shoutout

A Quick shoutout to the Boston Marathon runners.  Tomorrow we are recording a full length episode, so be on the lookout.

Download Here  also.

Episode 5 of Real Rookie Running

In this episode we give an update on what we've been up to. Then its on to an interview with Chris "Mad Dog Russell" where he gives his best advise to the rookies out there.

Chris' website RunRunLive
  Follow Chris on Twitter
cyktrussell AT G Mail Dot com

Problems Downloading?

If Episode 5 does NOT have the date 02/20/2010 then you will not be able to download in iTunes. Right click the podcast in iTunes and choose "Show All Available Episodes". You should see Ep. 5 with the date and be able to click "Get" to download it.

You can also right click and "Unsubscribe" then right click and "Delete". When you re-subscribe, all episodes should work properly.

I just entered the Gomoji giveaway contest on the Quadrathon blog http://quadrathon.blogspot.com

Episode 4 of Real Rookie Running

SHOW NOTES:
Vin Gleason's Organization The Run 4 Life
Mike's Garmin 205
Mike's Heart Rate Monitor
1 of Corey's Gift Certificates

Corey & Mike run Half Marathons!

Corey & Mike ran 2 seperate half marathons on January 1st. Corey ran the "Chapman Invitational" in Auburn, NY and Mike Ran the "Hangover Half Marathon" in Albany, NY.  Both guys finished and brought in the new year in a positive way.

Check out a couple videos of Corey's run here and here.  Both guys will be giving their race reports on the next episode of Real Rookie Running.  Lots to talk about.

2009 Mileage Report

My mileage over the last 12 years went from -0- to 307 miles in 2009.I believe this number will increase dramatically in 2010 and hopefully continue for many many years. Now I have to pack my bag and leave for Albany, NY, where I will be running the "Hangover Half Marathon" tomorrow, my first ever half marathon.

Ready to rock,
-Mike