Tonights Run

ChapmanRunner

ran 7.54 mi on 12/4/2009 at 9:25 PM with a pace of 8'41"/mi http://bit.ly/57gWb1

Running Goals this Weekend

I need to get two runs in this weekend. A short one, maybe 3 miles, then the loooooong one. I am shooting for a 12 mile run, if I can find the time. I will post time and distances once complete.

Happy running!

Heading to Jersey

Me and the fam are heading for NJ in an hour. We'll be there till Sunday morning, so I will have to run in an unfamiliar place tomorrow morning. Only 3 miles, so I really only need 1.5 miles out and back. Any suggestions on what exit to turn around at?
On Sunday I have at least an 11 miler planned. I hope to get started before dark, but can't be certain of that. Then its time to finish episode 2 of the podcast!

We can now be downloaded on iTunes!

Our podcast has been approved and we can be downloaded in iTunes. Search for "Real Rookie Running". If you have a moment, please give a rating and review.

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The Pilot Episode of Real Rookie Running!

And now, for your listening pleasure, the pilot episode of Real Rookie Running! Hopefully it will go up on iTunes soon as well, which will be much more convenient. Please leave us some feedback. The good, the bad, the ugly.