Sunday, February 21, 2010

Episode 5 of Real Rookie Running

In this episode we give an update on what we've been up to. Then its on to an interview with Chris "Mad Dog Russell" where he gives his best advise to the rookies out there.

Chris' website RunRunLive
  Follow Chris on Twitter
cyktrussell AT G Mail Dot com

Problems Downloading?

If Episode 5 does NOT have the date 02/20/2010 then you will not be able to download in iTunes. Right click the podcast in iTunes and choose "Show All Available Episodes". You should see Ep. 5 with the date and be able to click "Get" to download it.

You can also right click and "Unsubscribe" then right click and "Delete". When you re-subscribe, all episodes should work properly.

1 comment:

  1. Found your podcast via the runners round table podcast (which was hilarious because of the stupid talk shoe issues). Love the epps so far.

    So, I was listening to the latest podcast, I'm not sure which one it is - but you're right you guys MUST be warm/cold blooded to warm up so quickly while on the run. Only a mile!? I must have the circulation of a koala bear because it takes me forever to warm up - 3 or 4 miles at least.