Thursday, December 10, 2009

Speed Work Tonight

I ran 1.25 miles down to a local track tonight at Holland Stadium. It was 20 degrees Fahrenheit and the 8" of snow we are waiting for held off, thankfully.

Here's the workout I did:
2x1600 8:43 & 9:13 2x800 recovery
1x400 2:02 1x400 recovery
1x200 :56 1x 200 recovery
1.25 miles back home

I feel pretty good. Didn't realize how much I sweat until I got inside my warm house. Gotta get a mile or two a good stretch in tomorrow to get ready for the "Its a Wonderful Run 5k" on Saturday in Seneca Falls.

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